RGT Cycling has worked with some of the world’s best coaches to give both free and premium users the opportunity to get fitter, faster and stronger.

As a free RGT Cycling subscriber, you have access to a variety of Structured workouts As a Paid member you have access to a more extensive workout library and several training plans.

Our Training content is always growing to make sure we’re keeping up to date with the latest advancements in performance and to make sure there is something for everyone

Watch the video to learn more.



Our stock workouts have been created by Real Coaches to meet the needs of both Cyclists and Triathletes.

The current section has been produced by Tim Cusick, Pav Bryan, Luke Dragsta, Penny Harris and Taylor Thomas.

You can choose from the following type of workout:

Recovery – Get the rest you need
Endurance – Take on bigger challenges
Threshold – Go further, faster
VO2 MAX – Hit the climbs with some punch
Anaerobic – Nail the sprint



RIAK is an online cycling and triathlon training service providing specialist coaching services and online training sessions.  RIAK ONLINE’s sessions include professionally coached cycling sessions leveraging RGT’s immersive virtual training platform, audio and coach briefed swim sets, an online run club and strength & conditioning classes designed specifically for endurance athletes. The thing that sets RIAK apart is that all their coaching plans are tailored to the individual and all their online sessions are fully interactive with specific expert coach advice only an unmute button or chat feed away!

On offer are three FREE 12-week E-racing plans, each adapted depending on your current level: one for those new to structured training with little or no E-racing experience; one for those that are used to training in a structured way but would like to take their E-racing to the next level; and a third for those experienced racers who need a challenging higher volume programme to get them ready, perhaps for a specific RGT E-racing series.