Combine high-quality stock workouts with access to the world’s best coaches through TrainingPeaks, and your event preparation reaches a new level.
STRUCTURED WORKOUTS
Our stock workouts have been created by Real Coaches to meet the needs of both Cyclists and Triathletes.
The current section has been produced by Tim Cusick, Pav Bryan, Luke Dragsta, Penny Harris and Taylor Thomas.
You can choose from the following type of workout:
Recovery – Get the rest you need
Endurance – Take on bigger challenges
Threshold – Go further, faster
VO2 MAX – Hit the climbs with some punch
Anaerobic – Nail the sprint
TRAINING PLANS
Our training plans have been created by TrainingPeaks coaches. If you want to build your own, use the TrainingPeaks workout builder just like our world class coaches did.
We have a variety structured training plans for you to choose from to help you achieve your fitness goal
- RGT – #rideitout – Stay Strong Training Plan – Beginner/Novice – Six weeks
- RGT – Olympic Distance Triathlon Base Training – Beginner/Novice – Six weeks
- RGT – #ridestronger – FTP Builder Training Plan – Beginner/Intermediate – 8 Weeks
- RGT – #critmaster – Crit Racing Training Plan – Intermediate/Experienced – 7 Weeks
These plans have been produced by our master coach Pav Bryan from Spokes Coaching and Luke Dragstra. They can be accessed here and applied with a free TrainingPeaks account.
Combine stock high-quality stock workouts with access to the world’s best coaches through TrainingPeaks, and your event preparation reaches a new level.
STRUCTURED WORKOUTS
Our stock workouts have been created by Real Coaches to meet the needs of both Cyclists and Triathletes.
The current section has been produced by Tim Cusick, Pav Bryan, Luke Dragsta, Penny Harris and Taylor Thomas.
You can choose from the following type of workout:
Recovery – Get the rest you need
Endurance – Take on bigger challenges
Threshold – Go further, faster
VO2 MAX – Hit the climbs with some punch
Anaerobic – Nail the sprint
TRAINING PLANS
Our training plans have been created by TrainingPeaks coaches. If you want to build your own, use the TrainingPeaks workout builder just like our world class coaches did.
We have a variety structured training plans for you to choose from to help you achieve your fitness goal
- RGT – #rideitout – Stay Strong Training Plan – Beginner/Novice – Six weeks
- RGT – Olympic Distance Triathlon Base Training – Beginner/Novice – Six weeks
- RGT – #ridestronger – FTP Builder Training Plan – Beginner/Intermediate – 8 Weeks
- RGT – #critmaster – Crit Racing Training Plan – Intermediate/Experienced – 7 Weeks
These plans have been produced by our master coach Pav Bryan from Spokes Coaching and Luke Dragstra. They can be accessed here and applied with a free TrainingPeaks account.
Combine stock high-quality stock workouts with access to the world’s best coaches through TrainingPeaks, and your event preparation reaches a new level.
STRUCTURED WORKOUTS
Our stock workouts have been created by Real Coaches to meet the needs of both Cyclists and Triathletes.
The current section has been produced by Tim Cusick, Pav Bryan, Luke Dragsta, Penny Harris and Taylor Thomas.
You can choose from the following type of workout:
Recovery – Get the rest you need
Endurance – Take on bigger challenges
Threshold – Go further, faster
VO2 MAX – Hit the climbs with some punch
Anaerobic – Nail the sprint
TRAINING PLANS
Our training plans have been created by TrainingPeaks coaches. If you want to build your own, use the TrainingPeaks workout builder just like our world class coaches did.
We have a variety structured training plans for you to choose from to help you achieve your fitness goal
- RGT – #rideitout – Stay Strong Training Plan – Beginner/Novice – Six weeks
- RGT – Olympic Distance Triathlon Base Training – Beginner/Novice – Six weeks
- RGT – #ridestronger – FTP Builder Training Plan – Beginner/Intermediate – 8 Weeks
- RGT – #critmaster – Crit Racing Training Plan – Intermediate/Experienced – 7 Weeks
These plans have been produced by our master coach Pav Bryan from Spokes Coaching and Luke Dragstra. They can be accessed here and applied with a free TrainingPeaks account.