Combine stock high-quality stock workouts with access to the world’s best coaches through TrainingPeaks, and your event preparation reaches a new level.

JOIN THE RIDE

STRUCTURED WORKOUTS

Our stock workouts have been created by Real Coaches to meet the needs of both Cyclists and Triathletes.

The current section has been produced by Tim Cusick, Pav Bryan, Luke Dragsta, Penny Harris and Taylor Thomas.

You can choose from the following type of workout:

Recovery – Get the rest you need
Endurance – Take on bigger challenges
Threshold – Go further, faster
VO2 MAX – Hit the climbs with some punch
Anaerobic – Nail the sprint

Combine stock high-quality stock workouts with access to the world’s best coaches through TrainingPeaks, and your event preparation reaches a new level.

JOIN THE RIDE

Combine high-quality stock workouts with access to the world’s best coaches through TrainingPeaks, and your event preparation reaches a new level.

JOIN THE RIDE

RGT Cycling has worked with some of the world’s best coaches to give both free and premium users the opportunity to get fitter, faster and stronger.

As a free RGT Cycling subscriber, you have access to a variety of Structured workouts As a Paid member you have access to a more extensive workout library and several training plans.

Our Training content is always growing to make sure we’re keeping up to date with the latest advancements in performance and to make sure there is something for everyone

Watch the video to learn more.

STRUCTURED WORKOUTS

Our stock workouts have been created by Real Coaches to meet the needs of both Cyclists and Triathletes.

The current section has been produced by Tim Cusick, Pav Bryan, Luke Dragsta, Penny Harris and Taylor Thomas.

You can choose from the following type of workout:

Recovery – Get the rest you need
Endurance – Take on bigger challenges
Threshold – Go further, faster
VO2 MAX – Hit the climbs with some punch
Anaerobic – Nail the sprint

You can also upload any .fit .erg .mrc and .zwo workout file to your own library by emailing them to workouts@rgtcycling.com

TRAINING PLANS

Our training plans have been created by TrainingPeaks coaches. If you want to build your own, use the TrainingPeaks workout builder just like our world class coaches did.

We have a variety structured training plans for you to choose from to help you achieve your fitness goal

RGT – #rideitout – Stay Strong Training Plan – Beginner/Novice – Six weeks
RGT – Olympic Distance Triathlon Base Training – Beginner/Novice – Six weeks
RGT – #ridestronger – FTP Builder Training Plan – Beginner/Intermediate – 8 Weeks
RGT – #critmaster – Crit Racing Training Plan – Intermediate/Experienced – 7 Weeks

These plans have been produced by our master coach Pav Bryan from Spokes Coaching and Luke Dragstra. They can be accessed here and applied with a free TrainingPeaks account.

STRUCTURED WORKOUTS

Our stock workouts have been created by Real Coaches to meet the needs of both Cyclists and Triathletes.

The current section has been produced by Tim Cusick, Pav Bryan, Luke Dragsta, Penny Harris and Taylor Thomas.

You can choose from the following type of workout:

Recovery – Get the rest you need
Endurance – Take on bigger challenges
Threshold – Go further, faster
VO2 MAX – Hit the climbs with some punch
Anaerobic – Nail the sprint

TRAINING PLANS

Our training plans have been created by TrainingPeaks coaches. If you want to build your own, use the TrainingPeaks workout builder just like our world class coaches did.

We have a variety structured training plans for you to choose from to help you achieve your fitness goal

RGT – #rideitout – Stay Strong Training Plan – Beginner/Novice – Six weeks
RGT – Olympic Distance Triathlon Base Training – Beginner/Novice – Six weeks
RGT – #ridestronger – FTP Builder Training Plan – Beginner/Intermediate – 8 Weeks
RGT – #critmaster – Crit Racing Training Plan – Intermediate/Experienced – 7 Weeks

These plans have been produced by our master coach Pav Bryan from Spokes Coaching and Luke Dragstra. They can be accessed here and applied with a free TrainingPeaks account.

TRAINING PLANS

Our training plans have been created by TrainingPeaks coaches. If you want to build your own, use the TrainingPeaks workout builder just like our world class coaches did.

We have a variety structured training plans for you to choose from to help you achieve your fitness goal

RGT – #rideitout – Stay Strong Training Plan – Beginner/Novice – Six weeks
RGT – Olympic Distance Triathlon Base Training – Beginner/Novice – Six weeks
RGT – #ridestronger – FTP Builder Training Plan – Beginner/Intermediate – 8 Weeks
RGT – #critmaster – Crit Racing Training Plan – Intermediate/Experienced – 7 Weeks

These plans have been produced by our master coach Pav Bryan from Spokes Coaching and Luke Dragstra. They can be accessed here and applied with a free TrainingPeaks account.

STRUCTURED WORKOUTS

STRUCTURED WORKOUTS

TRAINING PLANS

STRUCTURED WORKOUTS

TRAINING PLANS

TRAINING PLANS

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NEVER BE LATE FOR THE RIDE

NEVER BE LATE FOR THE RIDE