Your Spokes coaching subscription is completely personalized to you.

Spokes is personalized coaching for cyclists, triathletes and athletes of endurance sports of all levels; beginner through to pro. We guarantee excellence and promise nothing short of total dedication as we coach you towards your goals.

Based on the time you have available for training as well as your off-bike lifestyle, work and family demands. The Spokes coaching team provide flexible support to fit with, and optimize, your training time, development and performances whatever your goals, aspirations and experience.

Spokes and rgt

Training indoors might be highly specific; but Spokes & RGT brings indoor training to life. Whether you are training to climb a mountain or for your local time trial, you can be fully immersed and train in almost exactly the same way as you would out on the open road; less traffic, weather and horrible road conditions…

Ride with spokes

Coach Led Training Ride Schedule

Our coaches host virtual training rides on RGT Cycling for all levels of riders that have access to a smart trainer.

find out more and join the ride